Shaolin Baduanjin – For all levels
Shaolin Baduanjin – For all levels
. Did you know? We host classes teaching the ancient Chinese martial art known as Shaolin Baduanjin. Shaolin Baduanjin is a set of air-work exercises involving stretching and breathing, literally translating to 'eight brocades of silk'. Whilst the exercises involve a silk-like flow, its benefits offer a wealth of strength. To