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Shaolin Baduanjin – For all levels
4 December @ 1:30 pm - 2:30 pm
Did you know? We host classes teaching the ancient Chinese martial art known as Shaolin Baduanjin.
Shaolin Baduanjin is a set of air-work exercises involving stretching and breathing, literally translating to ‘eight brocades of silk’. Whilst the exercises involve a silk-like flow, its benefits offer a wealth of strength.
To learn more, drop in for a taster class at Belsize Library, every Monday from 1:30-2:30pm.
Pay by donation