This friendly pilates class is for all ages and abilities. All are welcome including complete beginners. The class will follow classical mat pilates movements focusing on core strength, complete body toning, stability, flexibility and balance. Please get in touch by emailing Caroline (classes @ caropilates.com) for booking details. Thank you!  This activity is not organised by Belsize Community Library.  What is Pilates? Pilates is a highly effective movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates…

This friendly pilates class is for all ages and abilities. All are welcome including complete beginners. The class will follow classical mat pilates movements focusing on core strength, complete body toning, stability, flexibility and balance. Please get in touch by emailing Caroline (classes @ caropilates.com) for booking details. Thank you!  This activity is not organised by Belsize Community Library.  What is Pilates? Pilates is a highly effective movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates…

This friendly pilates class is for all ages and abilities. All are welcome including complete beginners. The class will follow classical mat pilates movements focusing on core strength, complete body toning, stability, flexibility and balance. Please get in touch by emailing Caroline (classes @ caropilates.com) for booking details. Thank you!  This activity is not organised by Belsize Community Library.  What is Pilates? Pilates is a highly effective movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates…