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INTERACTIVE THEATRE BASED WORKSHOP FOR ADULTS’ WELL-BEING
18 September, 2019 @ 7:00 pm - 8:30 pm£8
Improve the quality of your life with Catherine Arden’s theatre related workshop – £8 on the door
In our busy adult life, we assume many roles; wife, son, daughter, dad, husband, mum, friend, employee, employer, colleague, manager, cook, chauffer, counsellor, nurse, motivator – to name only a few!
However, there is one role we don’t often get to play – our true selves, the person we are supposed to be! The one who can operate fully with confidence, creativity and humour, accessing and using all the wonderful, physical, mental and emotional dimensions we already have within us – the person we’ve often left behind in childhood.
‘ACTivate’ – Theatre Workshop for Health and Wellbeing*, especially tailored for adults, taps into those dimensions and allows them to gently open up in a safe but fun environment. With ready to use, easy to learn tools and techniques you can apply the very next day, you can learn while laughing and playing and – improve your overall wellbeing!
Just some of the benefits of Drama Based Workshops for adults:
o Enhances self-awareness and self-expression
o Improves confidence to speak clearly whether in groups or in public.
o Confidence to articulate what you mean and explain your point of view
o A great source of relaxation and creative stimulation that also fuels imagination
o Develops problem-solving abilities and enhances communication skills
o Increases energy, slows down aging process, improves brain function
o Helps heal emotional wounds and relieves stress
o Improves relationship with self and others
o Laughter and play reignites joy and sense of humour – improves emotional well-being
*Note: No previous drama or performance experience is necessary. This will be an active session, so you may find it helpful to dress in loose or comfortable clothing that you can easily move around in.